![]() This is why short guided meditation is so helpful for sleep! It brings you into the present moment, which instantly calms the mind. ![]() It can be difficult to sleep when the busy mind is focusing on the past or future. It features a soothing female voice that will relax you into a deep and peaceful sleep in just 10 minutes. This free Guided Meditation for Deep Sleep combines deep relaxation techniques, mindfulness, and calming music to help you fall asleep quickly! It’s the best guided sleep meditation, if you’re looking for fast results. Guided sleep meditation is a very relaxing practice that moves your awareness out of the mind and into the body, so you can achieve optimal calm. Guided sleep meditation brings us into the present moment, so we can let go of the day and just be. We’re lost in replaying scenes from the past or worrying about the future. Oftentimes, we can’t sleep because we’re feeling anxiety or stress. Yes! Guided meditation works very well for sleep because it calms the mind and body. With the Guided Meditation for Deep Sleep, you will fall into an effortless sleep in just 10 minutes! Guided meditation is an easy way to meditate to sleep! All you have to do is find a comfortable position and listen to the guidance. Each meditation is just 10 minutes long, so it can easily fit into your busy schedule. Once you sign up, you will receive one week of free guided meditations delivered straight to your inbox. You can join the Challenge and unlock the powerful benefits of meditation by filling out the form below. ![]() This meditation is Day 5 of the free 7 Day Meditation Challenge. It combines deep relaxation techniques and calming music to help you fall asleep fast. Sweet dreams!įall asleep in 10 minutes with this Guided Meditation for Deep Sleep! It’s the perfect way to calm your mind and relieve anxiety before bed. Welcome to the Guided Meditation for Deep Sleep! This guided meditation will help you relax with calming music, so you can easily fall into a deep sleep.
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