![]() This would be a great introduction to the elements of art for the elementary age crowd. ![]() Each page covers one element with a simple definition and place for an example. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. All you need is a black marker or pen and you’re ready to tackle this resource!Īnd, if you want to cover all the elements of art, this free printable elements of art book is the place to start. Sensory components used to create works of art: line, color, shape/form, texture, value and space. Learn how a line “closes” to make a shape, draw lines with feelings, indicate motion with lines, and more. To put it simply, a line is an identifiable path created by a point moving in space. Work in your art journal or sketch book if you have one. These elements are the essential components, or building blocks, of any. If you want to spend a more time on the concept of the the element of line in art this free eight page book all about line. It seems impossible to imagine design without utilizing line in some form, which is why lines are considered the foundation of all art and the most versatile element of design. Set up a creative research project using the theme of the design element of line. The seven elements of art are line, shape, form, space, value, color and texture. A link to each element can be found in this post. This printable is part of a series of one page printable resources that cover the elements of art. This free one page printable focuses solely on the element of line and packs a big punch by covering the basic definition as well as allowing kids a place to explore making their own marks. Use these free printable resources and activities to make teaching about the element of line in art easy and fun! Printable resources to help teach the element of line….ĭepending on the age of your kiddo starting with some basics in the form of printable resources can be an easy and efficient place to start. The element of line in art is one of the most basic.
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![]() This is why short guided meditation is so helpful for sleep! It brings you into the present moment, which instantly calms the mind. ![]() It can be difficult to sleep when the busy mind is focusing on the past or future. It features a soothing female voice that will relax you into a deep and peaceful sleep in just 10 minutes. This free Guided Meditation for Deep Sleep combines deep relaxation techniques, mindfulness, and calming music to help you fall asleep quickly! It’s the best guided sleep meditation, if you’re looking for fast results. Guided sleep meditation is a very relaxing practice that moves your awareness out of the mind and into the body, so you can achieve optimal calm. Guided sleep meditation brings us into the present moment, so we can let go of the day and just be. We’re lost in replaying scenes from the past or worrying about the future. Oftentimes, we can’t sleep because we’re feeling anxiety or stress. Yes! Guided meditation works very well for sleep because it calms the mind and body. With the Guided Meditation for Deep Sleep, you will fall into an effortless sleep in just 10 minutes! Guided meditation is an easy way to meditate to sleep! All you have to do is find a comfortable position and listen to the guidance. Each meditation is just 10 minutes long, so it can easily fit into your busy schedule. Once you sign up, you will receive one week of free guided meditations delivered straight to your inbox. You can join the Challenge and unlock the powerful benefits of meditation by filling out the form below. ![]() This meditation is Day 5 of the free 7 Day Meditation Challenge. It combines deep relaxation techniques and calming music to help you fall asleep fast. Sweet dreams!įall asleep in 10 minutes with this Guided Meditation for Deep Sleep! It’s the perfect way to calm your mind and relieve anxiety before bed. Welcome to the Guided Meditation for Deep Sleep! This guided meditation will help you relax with calming music, so you can easily fall into a deep sleep. But with the lack of info - and the inexplicable strangeness of balloons suddenly showing up like wedding crashers - you can understand why some people are making noises about aliens. The poor things went to school Monday on two hours of sleep. On Sunday, I was telling my daughters about an obscure book I read in junior high that, in one section, posited an alien invasion would begin with balloonlike probes dotting the skies on reconnaissance missions. president Tucker Carlson would hesitate to overthrow our government before forcing us to wear bow-ties in labour camps where we must hand-churn vats of Mountain Dew for export? In recent years, some American conservatives have openly called for an invasion of Canada. And what happens if our beloved neighbour to the south, the most powerful country in world history and our protector, ever turns on us? We couldn’t even neutralize a slow-moving target. Instead of wasting money on renaming streets or putting solar panels on daycares, should we not be bolstering our military just in case? It was an American pilot who shot down the UFO in our airspace. The world is now playing a dangerous game of footsies with catastrophe.Īnd the mysterious UFOs this weekend suggest it’s time for Canadians to look up. China’s brazen spy balloon has only mangled diplomatic relations with the West and amplified the geopolitical cause for concern. It has raised the spectre of global conflict. Russia’s barbaric invasion of Ukraine changed that. ![]() Like most Canadians, I never fretted about national security. Is Canada prepared for a terrestrial invasion?ĭo we even know how many high-altitude spy balloons have eluded detection and hovered in our airspace in recent years? What intel was gathered? Does China know your preferred driving route to work? Does Russia know the precise co-ordinates of where Justin Trudeau will shop for fancy new socks prior to the World War III? If the downed UFOs were of this world, that’s even scarier. Shooting down one of those objects with a Sidewinder air-to-air missile would be like catching a bullet in a butterfly net.įorget aliens. They zigged with enough G-force to turn a human occupant into shredded cheese. navy pilots and recorded by cockpit systems, did not exhibit the aeronautical properties of the Goodyear Blimp. We can hedge-bet that conclusion by rewatching the so-called “Pentagon UFO videos” revealed in 2017 on the front page of the New York Times. If they were, they would have never been shot down. No, the objects shot down this weekend were not UFOs from a distant galaxy. If a Little Green Man is hell-bent on harvesting my organs and suddenly appears in my subterranean office, what could I possibly do? Throw my MacBook at him? Scream and try to run away as a beam of light flashes out of his humongous eyes and hits me in the spine before I’m frozen and levitated in advance of a ghastly anal probe? Let’s face it, if an intergalactic species of malevolent E.T.’s ever decides to turn Earth into their Club Med, that’s a wrap for humanity. I barely have the energy to deal with the ruffians at my local convenience store who spend 10 minutes check-boxing lottery tickets as I’m tapping my toe and waiting in line to pay for milk. ![]() I really don’t have the energy to deal with an alien invasion. And it was important for us to say that from here because we’ve been hearing a lot about it.” “I know there have been questions and concerns about this but there is no, again, no indication of aliens or extraterrestrial activity with these recent takedowns. It was truly surreal on Monday to hear White House press secretary Karine Jean-Pierre attempt to proactively wiggle away from any Roswell redux. The lack of an official explanation over what these UFOs are, where they came from and what they are up to has fuelled otherworldly speculation. It’s only a matter of time until a mysterious rhombus appears over Regina. The object over Alaska, the size of a hatchback, shattered into pieces. All three were blasted to smithereens by fighter jets. Then this weekend, three more UFOs were discovered hovering over Alaska, the Yukon and Lake Huron. First, a Chinese spy balloon that resembled the Cinesphere floating at 60,000 feet was shot down by an F-22 off the South Carolina coast. Still, it’s been a spooky month in the skies above. ![]() ![]() The aliens are not invading - not yet anyway. Put down your phaser and stop watching “War of the Worlds.” What better way is there to convince them to do so than games! □ ![]() Interested in learning more about the benefits of bringing mindfulness home? Check out eM Life’s 7 Days of Mindful Parenting on-demand.Mindfulness is an important exercise that children should be encouraged to apply. These Ten Short Everyday Mindfulness Practices provide an easy way to dip toes into the mindfulness pool for beginners. If the kids in your life are a bit older, try setting aside some time to participate in a short guided practice together. There’s no shortage of techniques you can try if you get creative with it, like: blowing out imaginary candles, sniffing the flowers, or exhaling like a bumblebee bee or a snake. Deep breathing activates the parasympathetic nervous system and helps instill a sense of calm. Have the child lie down with a stuffed animal on their belly, getting them to observe how the toy rises and falls as they deepen their breath. If you left your bubble wand at home, you can try something called buddy breathing. Show the kids how to take slow, deep inhalations and long, steady exhalations while playing with a bubble wand. Try Child-Friendly Awareness of Breathing Practicesīlowing bubbles is a favorite activity for kids, and you can use it as a teaching moment for conscious breathing. The key is to make connections between body poses and emotions. Maybe the warrior pose makes you feel strong, or doing a happy baby pose makes you feel silly. Going further, you can open up discussion of how the different poses make you feel. Pause the music, call out the name of a yoga pose and get everyone to hold it for 5 seconds. Put on some music, let loose and dance around. The ‘statue game’ provides a release when energy levels are high. It may not be realistic to get a child to join you for practice, but as with most things, you can always make a game out of it. Yoga is a great way to get out of the mind and into the body, for kids and grownups alike. Release Energy and Connect to Emotions Through Movement You can also try exploring the senses and get the kids to name: five things they can see at this moment, 4 things they can hear, 3 things they can touch, 2 things they can smell and one thing they can taste. I’m a fan of the classics: I Spy, identifying shapes in clouds, or going on a treasure hunt to collect artifacts in nature. Make a game of tuning into your surroundings. It also models the behavior of being present, engaged and paying focused attention to the task at hand. While the temptation to jump on the next TikTok trend is real, limiting the use of devices around kids makes for a more connected and rewarding time spent together. Get Outdoors and Be Present in Your Offline Surroundingsīe mindful about your phone usage. ![]() Here are some fun activities you can try with your kids, nieces and nephews, or chosen family members this summer. Teaching mindfulness to kids doesn’t have to be a chore, and it’s made easier for all involved when approached through a lens of lighthearted playfulness. ![]() Research shows that for children mindfulness can: mitigate effects of bullying, promote compassion, improve mental health, enhance social skills, and increase focus, attention, and self-control. Since mindfulness has been such a game-changer for me (pun intended), lately I’ve been trying to find ways to incorporate some of the benefits of mindfulness practice in activities with the kiddos in my life. I get all the glory of cooking up games and entertainment for the kids, without having to worry about the clean up. For me it’s being the cool aunt to all the wonderful littles in my family and friend groups. What’s a fun aspect of being a single woman in your thirties? Glad you asked. ![]() Try These Mindfulness Activities with Kids |